Tips For Quality Sleep According To A Vastu Consultant In Gurgaon

 It is essential to keep Vastu rules in mind while designing a home. This might not be possible if you are buying a house that is not Vastu-compliant. If you want your bedroom orientation to improve the energy flow and enhance well-being, you should consider the tips suggested by Vastu consultants online.

According to Vastu Shastra, the best direction to sleep is in the south. Recent research based on electroencephalography (EEG) signals regarding bedroom design orientation also support this. Sleeping southwards means your head will be towards the southern direction, and your feet will point to the north. 

                                                                      image source- Aiden Engineering

                          

European researchers have found that animals such as cattle or deer naturally align themselves in the north-south axis while grazing or resting. While hunters observed this long ago, they assumed the animals did so to avoid the prevailing winds or harsh sun rays. However, after careful research of cattle in various locations, it was found that animals face north or south despite the difference in the direction of the sun and wind. 

If you are facing the southwest direction while sleeping, it is said to lower blood pressure and improve sleep quality. According to Divine Gayan's Vastu consultants in Noida, when you sleep towards the south, you align your body’s magnetic energy with Earth’s. Your north pole (head) should face the Earth’s south since opposites attract. If similar poles face each other, practitioners believe it can cause headaches and high blood pressure problems.

Some studies suggest that compared to north-south sleepers, those who sleep in the east-west direction have a shorter rapid eye movement (REM) sleep cycle, in which dreams occur. One study analyzed sleep direction and its effect on people. After three months, they observed lower blood pressure, better sleep quality and longer overall sleep in those who properly aligned themselves with the Earth’s poles.

A recent study found that the human brain waves can be altered when exposed to manipulated electromagnetic fields. It suggests that humans may be sensitive to the Earth’s magnetic energy. However, some contradicting studies have also emerged, which indicates that more research is needed.

As per Vastu consultants in Delhi, ensuring the best sleeping position is said to boost sleep quality and overall well-being. However, the rules may differ for those in different hemispheres since the ideal sleeping position may be correlated with the Earth’s magnetic field. For those in the northern hemisphere, south or east are the ideal directions for head placement that can help promote good energy. In the southern hemisphere, it’s suggested that your head not be pointing towards the south, so north, east and west directions are best.

Besides sleeping position, there are several other aspects to consider as well, according to Vastu Shastra. Your bed shouldn’t be placed under an overhead beam, any object or windows since it can obstruct energy flow. The bed should be placed against a wall such that the door is visible but not directly in front of it. It’s recommended that your feet shouldn’t be pointing towards the door. If you want to ensure your bedroom is Vastu-compliant, get in touch with the best Vastu consultant in Delhi at Divine Gyaan.